Happy Mommy, Healthy Tummy: All There Is To Know About Weight Loss Program While Pregnant
Being pregnant means you will be eating for two now, that is why it is completely understandable if you gained weight. But what you should be aware of, is that if you belong to the overweight or obese category.
If you want a healthy journey during your pregnancy you should consider a weight loss program. Best believe that this weight loss is unlike any other programs it is tailored for expecting mothers.
Fruits and vegetables are important and this is what mommies should focus on because these colorful foods are low in calories and filled with fiber, minerals, and vitamins.
Protein enriched food is a must so do not skip meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds.
Whole grains are also an important part of your diet for energy. Dietary sources come from dairy food so make sure you have your daily servings of 3 to 4. There are also food you need to limit your intake for the fact that it can be dangerous to both of your health.
Coffee and caffeine should be limited to at least 200 mg a day, this is the borderline for pregnant women.
You need fish because it is the source of lean protein and even omega-3 which is good for your heart. It should be limited to 8-12 ounces a day or less for the better.
You need to take your daily dose of prenatal vitamins as well.
You have to be informed of the risks, take note of what is written below.
You are at high risk of obstructive sleep apnea where in your pregnancy hormones aggravate the problem especially in obese or overweight women. Infection would be high as you go along your pregnancy and even after it. You are prone to high blood which leads to blood clots and even stroke.
You would have a problem with labor as it also relates to blocking epidural during labor which could be a total nightmare. Cesarean is also a likely complication because of the fact that it would be hard to push out a child.
You might have a higher risk of having a child with hydrocephalus which is 60% higher, heart defect is 30% higher, and cleft lip is 20% higher. The chances of miscarriage increase in obese women along with these are the risks of stillbirths.
You should keep these in mind for a better and healthy mommy and baby. You should prepare your game plan beforehand for an easy weight loss program for a pregnant mommy like you.
You need to exercise every now and then for the fact that your mobility helps with labor pains. Some mothers also credit it for an easy labor process.
Share the weight loss program to all the pregnant women you know so that they would be healthy in their journey as well.